miles log

gotta keep track of those miles somewhere… here it goes (it does take into account the cool down part too)

june – 70 miles (eeps!)

  • run 1 – 3.59 miles; 39:12
  • run 2 – 3.62 miles; 40:26
  • run 3 – 3.65 miles; 42:32
  • run 4 – 6.33 miles; 1:10:33
  • run 5 – 3.74 miles; 42:21
  • run 6 – 3.61 miles; 36:49
  • run 7 – 3.61 miles; 38:26
  • run 8 – 7.85 miles; 1:31:38
  • run 9 – 4.61 miles; 45:17
  • run 10 – 3.71 miles; 42:53
  • run 11 – 4.02 miles; 42:32
  • run 12 – 4.98 miles; 59:34
  • run 13 – 4.24 miles; 44:46
  • run 14 – 9.31 miles; 1:49:59
  • run 15 – 3.35 miles; 39:51

july 97.8 miles! (in slow, steady, and hot process…) DONE!  count it 🙂

  • run 1 – 3.6 miles; 41:04
  • run 2 – 5.25 miles; 58:12
  • run 3 – 3.3 miles; 35.23
  • run 4 – 10.4 miles; 2:06:52
  • run 5 – 3.51 miles; 38:12
  • run 6 – 5.81 miles; 59:47
  • run 7 – 8.01 miles; 1:22:33
  • run 8 – 3.6 miles; 38:54
  • run 9 – 6.83 miles; 1:22:18
  • run 10 – 3.42 miles; 33:49
  • run 11 – 12.5 miles; 2:19:29
  • run 12 – 3.6 miles; 40:06
  • run 13 – 6.58 miles; 1:04:47
  • run 14 – 3.16 miles; 35:45 (and with banjo!)
  • run 15 – 3.51 miles; 39:30 (and with the pup!)
  • run 16 – 13.7 miles; 2:43:01 (longest run to date – soon to be crushed by the rest of training, but it’s an exciting and painful milestone)

august -129 miles!

  • run 1 – 7.08 miles; 1:19:09 (goooo banjo!)
  • run 2 – 4.58 miles; 48:27 (with the pup)
  • run 3 – 10.4 miles; 1:57:57
  • run 4 – 4.18 miles; 44:46 (with the bf and the pup)
  • run 5 – 7.25miles; 1:15:59
  • run 6 – 3.23 miles; 37:12 (with the pup!)
  • run 7 – 14 miles; 3:08:34 (not the best….)
  • run 8 – 4.27 miles; 39:49 (new pr for that distance)
  • run 9 – 8.31 miles; 1:21:04
  • run 10 – 4.4 miles; 46:20
  • run 11 – 17 miles; 3:06:40 (whoaa)
  • run 12 – 8.28 miles; 1:22:22
  • run 13 – 5.8 miles; 1:02:27
  • run 14 – 7.38 miles; 1:36:45
  • run 15 – 4.32 miles; 46:06
  • run 16 – 5.44 miles; 56:27
  • run 17 – 9:33 miles; 1:29:41

september – still in progress…

  • run 1 – 8.28 miles; 1:32:39
  • run 2 – 5.28 miles; 50:46
  • run 3 – 10.4 miles; 1:54:28
  • run 4 – 5.33 miles; 52:46
  • run 5 – 20.2 miles; 3:33:49 (omg i actually did it!)
  • run 6 – 5.23 miles; 47:49
  • run 7 – 4.43 miles; 51:37
  • run 8 – 8.31 miles; 1:23:53
  • run 9 – 12.3 miles; 1:58:33
  • run 10 – 5.06 miles; 55:10
  • run 11 – 6.26 miles; 1:05:49

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